How to get Powerlifting Platform Ready - all your questions answered in my 3 Day Evolve Strong Workshop

I've put together a free, 3 day workshop that shows you behind the scenes of my Evolve Strong framework, and how you can use it as a woman over 40 to get started in competitive powerlifting, without making silly mistakes at your first competition

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I've put together a free workshop that shows you behind the scenes of my Evolve Strong framework, and how you can use it as a woman over 40 to make inroads in competitive powerlifting, without making silly mistakes at your first competition

Why listen to me on this?

Hi, I'm Strength Coach Claire

I am a UK-based Strength and Powerlifting Coach, and myself a competitive powerlifter. Over a number of years I have worked with dozens of women who have come to the sport of powerlifting in their mid-life, helping to get them ready to hit the platform without making silly mistakes.

What's the workshop about?

Is this the right sport for you?

Why powerlifting is a great option for you as you transition through menopause, and how to know when you are ready to compete

How to sign up for your first competition

Federations, weight classes, age classes, equipment, movement standards... all that stuff you have questions about

How to train to maximise your strength

Making the most of your time in the gym to ensure you can lift as much as possible on the platform