Join my 10-day coaching experience to learn the strategies I use to help women in their 40s and 50s become their strongest ever, by developing a consistent strength training habit and a more efficient approach

Note: This is not a weight loss program, and assumes you have at least a little experience of strength training already

Free, but limited spots:

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Why listen to me on this?

Hi, I'm Strength Coach Claire

I am a UK-based Strength and Powerlifting Coach, and myself a competitive powerlifter. With over a decade of experience, I have worked with dozens of women from total beginners, to Crossfit athletes and competitive powerlifters, who want to prioritise strength and muscle retention to ensure they continue to remain active, mobile, and independent as they age.

My mission is to help mid-life women build strength of every kind.

What's the workshop about?

Strength Training Education

Learn how to stop wasting time and energy in the gym, and how to build strength sustainably, for the long-term.

Technique Feedback

Get detailed analysis of your lifting technique to ensure you remain safe and keep progressing

Accountability

Daily check-ins and tasks to hold you accountable